An introductory guide to the chakras, offering practical tools on using this incredible energy system to balance, heal and take charge of your wellbeing. This book explores:

* the meaning, function and purpose of each chakra
* the childhood experiences that affect and program each chakra
* the role each chakra plays in our lives, including in our health, relationships and decision-making
* physical, emotional and mental signs of chakra imbalances
* simple yet powerful exercises to balance each chakra
* using the chakras as a tool for liberation, manifestation, reception and expression

... and much more!

The Hay House Basics series features world-class experts sharing their knowledge on the topics that matter most for improving your life.

An insightful introductory guide to the age-old wisdom of astrology. Discover and explore how it can help you to know and understand yourself and other people better.

Discover:
- the many ways that astrology can help you
- how to read and understand your chart, with a free personalized chart provided online for every reader
- how the planets, the signs of the zodiac, the houses and the aspects relate to each other
- the talents and challenges you were born with
- how to make predictions for yourself and others
- how to be a better parent, friend and colleague through knowing your close-ones' charts

... and much more!

The Hay House Basics series features world-class experts sharing their knowledge on the topics that matter most for improving your life.

Past Lives: Discover and Connect with Your Past Lives to Create Positive Change introduces the idea that we have multiple lifetimes, explores how they can connect to each other, and offers techniques to help you experience the incredible healing and growth that they can offer you. Learn about:

. how regression works
. the secret clues to your past lives that show up in this life
. astonishing cases of children's past life memories
. common triggers for past life memories
. how the body holds past life memories
. how to find your own past lives
. the benefits of past life awareness
. special messages that can come through during a regression

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Matteo shares how to:

- Develop a daily meditation practice
- Connect the body and mind with body-scanning meditation
- Integrate mindfulness awareness into everyday life
- Meditate while walking, drinking tea, eating and in daily life
- Come to know your heart and mind in the innermost way

Discover what your date of birth and your name say about your life purpose, and how they can help you make informed decisions about your life.

Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who you are, why you're here and where you're going. This book will teach you how to calculate your numbers and how they can help you to:
- Uncover your pre-chosen destiny and life purpose
- Forecast and plan your future
- Discover your strengths, challenges, life lessons and potential
- Choose a suitable career, relationship and place of residence
- Plan important life events such as a marriage, job change, house move or trip