Health & Wellbeing Books

A well-rounded cookbook helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy.

This 30th-anniversary edition of the international bestseller includes a colour insert celebrating the life of Louse Hay.

A rich collection of practical ideas, insights, myths, rituals and other resources for anyone seeking contentment and strength in times of change, and inspiration for living with nature as a great and constant teacher.

The Secret Language of Your Body is a comprehensive guide to healing.

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human.

Translated by renowned Rumi expert Nader Khalili, over 120 poems about love from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition.

A useful book of time-tested Māori herbal therapies.

‘A Cup of Sunlight’ will open you up to creative renewal, better relationships, improved health, spiritual growth and a deeper sense of meaning.

Growing into Wisdom explores important questions regarding midlife and discusses the many aspects of ageing from the physical to the psychological and spiritual. It provides guidance and direction for the challenges that midlife brings. Reprinted a number of times and still selling well. Clearly a book with a long life.

A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.

Every woman deserves to feel her best.

Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated.

Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.

After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance.

A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.

Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey.

Your invitation to experience ourselves as intimately connected with the earth's innate impulse to create balance and harmony.

Spirit Drumming follows his journey to the drums, including a history of drumming in Native American communities, an investigation of drums as living beings, and an authoritative reckoning on vibration as a conduit for healing.

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing.

Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel.

Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.

An Alchemical Journey to Harmony and Healing

Discover traditional Maori philosophy through 52 whakatauki - simple, powerful life lessons, one for every week.

Self-Love is visually layered with dharma art, expressing the many layers of the complex divine feminine.

Develop your own unique healing protocol for Long Covid

Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary.

Ending the Search explores the deep spiritual impulse to awaken and the ways a future-focused mind "co-opts" or veils what is timelessly free, loving, and ever present. Dorothy invites us to follow our longing for truth, love, or enlightenment back to their source-the Heart that is beckoning us beyond separation. While describing and honoring different practices and paths taken in one's search for Truth, she emphasizes the practice of self-inquiry as taught by Ramana Maharshi. We are invited to search not for an idea of something "out there," but for the true identity of the seeker, the unnamable Mystery that is compassionately aware, existing right now in each of us. The book also looks at the processes of embodiment and surrender, the need for "ruthless honesty" without self-judgment, and in its concluding section, shares a vision of life lived authentically.

From natural health expert, Dr Joseph Mercola - the go-to guide to supporting your immune system, filled with smart strategies, cutting-edge research and 50 delicious recipes.

In this new book packed with up-to-the-minute information and illustrated with beautiful photography, natural wellness expert Dr Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way towards strengthening your immune system and preventing illness. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices - from Ashwagandha to Echinacea to Rhodiola - and offers ways to use them in everything from teas and tonics to full meals.

And while there's little question that diet is the most important contributor to immune health, Dr Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day. 11 ways to improve your sleep - and your immunity. Which vitamins and minerals your diet should include. The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health.

The guidance in Upgrade Your Immunity with Herbs is all you need to know in order to build an immune system you can trust - and eat well in the process.

The New Codependency is an owner's manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices.

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.

Each section offers an overview of and a series of activities pertaining to a particular behaviour-caretaking, controlling, manipulation, denial, repression, etc.-enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.

Best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind.

Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

IT DIDN'T START WITH YOU is an accessible, pragmatic, and prescriptive guide to the method with which Wolynn has helped thousands of people reclaim their lives.

Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

Learn some easy ways to add a little everyday romance into your relationship with this fun guide in the style of Simple Acts of Kindness.

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty-enriched with in-depth spiritual teachings-to help us heal, evolve, and change the world. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing-not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so we can awaken to our purpose and become true agents of change.

Just a few of the stops along the way include: The everyday "angels" Seane finds in the gritty corners of New York's 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories.

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'

Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone.

A practical and accessible guide to sound healing therapies

An investigation of the inner experience and self-awakening of a healer during and after an energy healing session explores the energetic flow, intuitive knowing, and sustained state of grounded centeredness that occur for a healer during the process of healing. Reveals how healing transforms the healer and how that transformation may elicit more profound and radical healing results. Examines how the healer establishes communication between her own inner self and that of the person requesting healing

Krieger explains the fundamentals of the energy healing process and how the healer establishes communication between her own Inner Self and that of the person receiving healing--reminding the patient of his or her own self-healing ability. Sharing case histories from Therapeutic Touch therapists as well as results from scientific studies on Therapeutic Touch, Krieger reveals how intuition and experiential knowing are key to the healing process. She also examines the practice of compassion as power with compassion acting as the catalyst for an entire cascade of hormonal, chemical, and energetic responses in the healer, which she embodies and then offers to the person in need.

Krieger reveals how healing transforms the healer and how that transformation may elicit more profound and radical healing results.

The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study

Learn how to be your most spellbinding self, inside and out, through every stage of your life with this full-color book of beauty and wellness secrets.

Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent.

Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook.

Ancestral healing is the process of revealing and releasing inherited wounds and traumas that have been passed down by our ancestors.

Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks.

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity.

Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements.

Filled with Instagram star Mari Andrew's poignant illustrations, Getting There will help people record (with words and doodles) their own journey to adulthood.

Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body--and examines one woman's ability to reclaim agency from her trauma.

Hidden within every woman is a wealth of emotional resilience, great divine strength for physical and sexual self-protection, righteous fierceness to overcome obstacles, and shocking abilities to create and enjoy abundance.

A transformational book about love, loss, and all the life-changing insights we receive when we embrace them.

Tarot Insights for Healing Your Energetic Body

Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering.

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn't it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.

Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!