The Red Journal : Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers by Lisa Lister
Charting your cycle will provide you with powerful self-knowledge. Over the course of 13 months - and moon cycles - you'll develop your own unique-to-you self-help and self-care manual of your physical, emotional, mental and spiritual needs.
With this beautifully designed journal, you'll learn to:
- track and chart your menstrual cycle using symbols
- notice and make sense of your physical symptoms ('light flow today') and emotional responses ('trackies + pjs day')
- understand how the rhythms of nature affect your flow and feelings
- repair your broken cycle by connecting to it intuitively and holistically
Through 13 circular menstrual charts, you will begin to notice and understand the patterns of your cycle, even if they are irregular, and gain a deeper understanding of the magic happening inside your body. Each cycle chapter includes thoughtful questions to answer and sections for you to personalize and express how you have felt in that month.
Lisa Lister
Lisa Lister is a writer, women's wellness practitioner, shaman, and third generation witch, healer, tarot reader, and intuitive. Her unique brand of lady magic and witchcraft is ancient women's wisdom combined with spells, lore, and magic that her nanna taught her, as well as the knowledge she's been passed in her apprenticeships with healers and teachers around the world. Lisa is dedicated to healing the wounds of the feminine, to retelling Herstory, and helping women to rediscover their magic.
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