Mindfulness

A Well Mind by Lisa Parkinson Roberts

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing.

Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel.

Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

Mindful Thoughts for Gardeners by Clea Danaan

Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth.

Sea Soul Journal - A Guided Journey by Pippa Best

An inspiring and empowering journal for Sea lovers.

Modern Guide to Meditation Beads by Shannon Yrizarry

Learn how to use meditation beads to cultivate love, transformation, and peace in your life. Meditation beads are spiritual tools that can change your life today.

I Am, I Can Flash Cards for Kids

I am brave. I am resourceful. I can handle anything. Using the power of positive thinking and self-esteem, these motivational flashcards will empower your child by providing more than 70 inspiring affirmations.

Mindful Astrology by Monte & Amy Zerner

In Mindful Astrology, best-selling master astrologers Monte Farber and Amy Zerner teach you how to use the essentials of astrology to more mindfully navigate your life and your relationships.

Ever wonder what's behind the simple question of "What's your sign?" While most people are aware of their sun sign, beginning to understand the combination of your sun, moon, and rising signs-also known as your "celestial trilogy"-can give you a deeper perspective on your personality and those of your loved ones. Your sun sign represents your purpose in life, your moon sign rules your emotional intelligence, and your rising sign indicates how you appear to others. Explored together, your celestial trilogy gives you meaningful insights into:

Love and relationships
Work and career
Wealth and success
Wellness and mindfulness

Our purpose is to grow, love, and bring ourselves into balance. The mindful practice of astrology can help you achieve self-awareness, learning to truly see yourself and others. With the insights you'll gain from this book, you can create a more mindful life filled with self-knowledge, peace, and meaning.

Sea Soul Journeys Oracle Cards by Pippa Best

Created to encourage and support personal reflection and growth, each card is a potent guide to the wisdom of the Ocean. A friend and companion to accompany you through life's ever-shifting waters, they offer a pathway to the Sea, even when you're far away.

Look Up, Look In Meditation Cards by Mari Andrew

52 Meditations on Nature offers a reason to slow down and consider what nature has to offer.

The Power of Now by Eckhart Tolle

The phenomenal bestselling self-help book of its generation - for spiritual followers of the Dalai Lama and Deepak Chopra. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to guide us. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of THE POWER OF NOW. It's a book to be revisited again and again.

The Miracle Of Mindfulness by Thich Nhat Hanh

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Directing Our Inner Light by Dr Brian L. Weiss

Harness the healing powers of meditation and learn how visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms.

Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. This book will explain: how relaxation, visualization and regression can be used to release fears in a holistic way, strengthen the immune system and alleviate chronic pain and illness, among other benefits, the ways in which the practice of meditation helps to rid the mind of stress, intrusive thoughts and the pressures of the world, opening you up to what's truly important, how to use meditation to move further away from the level of everyday consciousness (encompassing frustration, anxiety and worry) and draw closer to the higher perspective of enlightenment

As you progress along the path outlined in this book, it will become easier to achieve increasingly higher levels of spirituality.

Tarot The Way to Mindfulness by Johannes Fiebig & Evelin Burger

Discover the amazing partnership of tarot and mindfulness with this comprehensive, full-color book by European tarot authorities Johannes Fiebig and Evelin Burger.

The Power of Your Subconscious Mind by Joseph Murphy

NEW EDITION - Includes never-before-published commentary from the author

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

The Penguin Book of Spiritual Verse by Kaveh Akbar

Freedom by Osho

In "Freedom," Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage is "freedom for," a positive freedom that comes from embracing and creating something - a fulfilling relationship, for example, or an artistic or humanitarian vision. And lastly there is "just freedom," the highest and ultimate freedom. This last freedom is more than being for or against something; it is the freedom of simply being oneself and responding truthfully to each moment. The Insights for a New Way of Living series aims to shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power."Freedom "helps readers to identify the obstacles to their freedom, both circumstantial and self-imposed, to choose their battles wisely, and to find the courage to be true to themselves.

Making with Meaning by Jessica Carey

A thoughtful, purposeful approach to prioritize time for making, adding more meaning and intention to your life.

Don't Hate, Meditate! by Megan Monahan

Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to meditate their way through the bad shit and into the good shit.

Unshakable Inner Peace Oracle Cards by Shannon Kaiser

These 44 energetically infused cards feature stunning designs, offering empowering insights and practices to help us find peace and strength amid the chaos.

Divine Beloved Oracle Cards by Tosha Silver & Lasha Mutual

In this richly illustrated new oracle deck, beloved author and teacher Tosha Silver puts her signature Change Me Prayers at your fingertips to help you petition the Divine for support and transformation, wherever it's needed in your life. Topics include:

Meditation by Matteo Pistono

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Matteo shares how to: Develop a daily meditation practice, Connect the body and mind with body-scanning meditation, Integrate mindfulness awareness into everyday life, Meditate while walking, drinking tea, eating and in daily life, Come to know your heart and mind in the innermost way.