Rest Rituals : Meditations & Practices for Restorative Sleep by Valerie Oula

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest.

Her practice includes:
- guided meditations and visualizations to help you center yourself
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
- mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.