Health & Wellbeing Books
Self-Care for Grief by Nneka M. Okona
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You'll find useful activities like: Cooking to honour your loss. Practicing saying "No". Naming your emotions and many more. No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
$32.00
When Things Fall Apart by Pema Choedroen
Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering. This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate compassionate, energetic social action.
Pema Choedroen is a spiritual teacher for anyone - whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal 'housewife and mother') give her a wide appeal. This advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.
$24.00
Yoga Nidra Made Easy by Uma Dinsmore-Tuli & Nirlipta Tuli
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: how to enter the state of yogic sleep, tips and hints to memorize the practice so you can take it with you wherever you go, the tools to create a sequence that's perfect for you, about inspiring real-life case studies from yoga nidra practitioners.
By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
$26.00
The Art of Extreme Self-Care by Cheryl Richardson
Forget face masks, herbal teas and bubble baths. This is real self-care.
$26.00
Wings of Forgiveness by Kyle Gray
Wings of Forgiveness is a book written for anyone who is ready to release their past and find freedom from fear.
$30.00
Self Love by Akal Pritam
Self-Love is visually layered with dharma art, expressing the many layers of the complex divine feminine.
$45.00
The Book of Patience by Courtney E. Ackerman
Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.
Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn't it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.
Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
$28.00
Essential Oils for Dental Health by Karin Opitz-Kreher
The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.
$30.00
Karma by Sadhguru
A new perspective on the overused and misunderstood concept of 'karma' that offers the key to happiness and enlightenment, from the internationally bestselling author and world-renowned spiritual master Sadhguru.
What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins—the mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior.
In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.
$35.00
Resilient Grieving by Lucy Hone
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss.
$30.00
Sound Healing for Beginners by Joshua Goldman
Using Vibration to Harmonise your Health and Wellness
$34.00
The Healed Empath by Kristen Schwartz
With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.
Follow this healing roadmap for empaths and highly sensitive individuals to explore: What it means to be an empath, and empath types. How to identify if you are an empath. The struggles and strengths of an empath. The symptoms of trauma and how to identify trauma in your own life. How to access and enhance your self-awareness. How to build resilience and coping skills. Why we need boundaries and how to set them. Self-care and energy protection rituals and practices and tips and exercises for strengthening your intuition.
Tap into the highest version of yourself and discover what it means to be a fully realized empath-protected, awakened, empowered, and free.
$35.00
Past Lives in Ancient Lands & Other Worlds by Shelley A. Kaehr
Understand your soul's journey through time by tapping into long-forgotten memories from the earliest times in your soul history.
$42.00
The Modern Herbal Dispensatory by Thomas Easley & Steven Horne
This comprehensive, full-colour guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience.
$50.00
A Forager's Life by Helen Lehndorf
A Forager's Life is an intimate story and a promise that, with the right frame of mind, much can be made of the world around us.
$39.00
Hygge by Marie Tourell Soderberg
Other books will tell you how to be hygge. This is the only book that will show you.
$37.00
Head First by Alastair Santhouse
In this profound collection of clinical stories, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing.
$28.00
The Fear Cure by Lissa Rankin
Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.
We learn: How a fearful thought translates into physiologic changes that predispose us to illness.
Dr. Rankin teaches us how to map out our own courage-cultivating journey, write personalized Prescription for Courage, and step into a more authentic life.
$25.00
The Reiki Masters Handbook : A Guide for Reiki Masters by Marcus Harding
The Reiki Masters Handbook" is a great resource for Reiki Masters to attune their own students in this form of natural healing.
$30.00
The Sleep Revolution by Arianna Huffington
We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's.
In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.
In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive - than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.
$35.00
Cured : Mind-Body Connection by Dr Jeff Rediger
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution
'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Mate, author of When the Body Says No
$32.00
Sex That Works by Wendy Strgar
Sex That Works invites you to experience a new level of feeling and a new level of freedom in your sexuality.
$33.00
Mirror Work by Louise Hay
Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.
$21.00
Power vs. Force by David R. Hawkins
This classic text explores how we as individuals can move towards our ultimate potential through understanding human behaviour and enhancing our level of consciousness.
Building on the accumulated wisdom of applied kinesiology (diagnostic muscle-testing to determine the causes of allergies and ailments) and behavioural kinesiology (muscle-testing to determine emotional responses to stimuli), David R. Hawkins MD, PhD has taken muscle-testing to the next level, in an effort to determine what makes people and systems strong, healthy, effective and spiritually sound.
Power vs. Force has become a spiritual classic and massively influential across the world. Now, Dr Hawkins reflects on his teachings and provides the definitive update on this timeless text. The whole book has been rewritten with the insights of decades of experience since original publication. This book is a must have for anyone who hasn't discovered the power of Dr Hawkins' work or for those who want to deepen their sense of his unique vision for health, happiness and healing.
$28.00
Freedom by Osho
In "Freedom," Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage is "freedom for," a positive freedom that comes from embracing and creating something - a fulfilling relationship, for example, or an artistic or humanitarian vision. And lastly there is "just freedom," the highest and ultimate freedom. This last freedom is more than being for or against something; it is the freedom of simply being oneself and responding truthfully to each moment. The Insights for a New Way of Living series aims to shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power."Freedom "helps readers to identify the obstacles to their freedom, both circumstantial and self-imposed, to choose their battles wisely, and to find the courage to be true to themselves.
$28.00
In Focus Reiki by Des Hynes
Join Reiki Master Des Hynes to learn the basics of this popular healing system and tap into your inner healer to reduce stress, depression, anxiety, and physical pain in yourself and others.
$30.00
Roar Like a Goddess by Acharya Shunya
Hidden within every woman is a wealth of emotional resilience, great divine strength for physical and sexual self-protection, righteous fierceness to overcome obstacles, and shocking abilities to create and enjoy abundance.
$42.00
Code Red by Lisa Lister
Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.
$30.00
Discovering the Inner Self by David Phillips
Based on 40 years of study and research, Discovering the Inner Self is one of the most respected and definitive guides to numerology available.
$31.00
The Power of Stretching by Bob Doto
Feel better faster with this elegantly designed guide to stretching.
$45.00
Becoming Supernatural by Dr Joe Dispenza
Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being.
$35.00
Ancestral Healing Made Easy by Natalia & Terry O'Sullivan
Ancestral healing is the process of revealing and releasing inherited wounds and traumas that have been passed down by our ancestors.
$26.00
The Hormone Balance Bible by Shawn Tassone
A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.
Every woman deserves to feel her best.
Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated.
Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance.
A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.
$32.00
Rest Rituals by Valerie Oula
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
$33.00
Eros : Volume 2 by Don Miguel Ruiz & Barbara Emrys
Don Miguel Ruiz and Barbara Emrys show us that it is possible to love others and ourselves much more authentically and generously.
$25.00
The Red Journal by Lisa Lister
This holistic and natural tool helps you to chart your menstrual cycle and develop a personalized self-care manual for your emotional, physical, mental and spiritual wellbeing.
$30.00
Don't Hate, Meditate! by Megan Monahan
Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to meditate their way through the bad shit and into the good shit.
$35.00
Way of the Empath by Elaine Clayton
A guide for every empath and spiritually sensitive soul to explore their abilities with exercises, affirmations, and creative journaling, as well as methods to protect themselves.
$35.00
Energy Strands by Denise Linn
Denise Linn shows you how to release the cords that bind you and strengthen the ones that heal you. She shares methods she's personally practiced over the years to help you achieve peace and balance in your life.
$26.00
Brain Inflamed by Dr Kenneth Bock
From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.
Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?
In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.
While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms.
Filled with incredible stories from Dr. Bock's more than thirty years as a practicing physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future.
$35.00
Men Are from Mars, Women Are from Venus by John Gray
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship. 'A treasure', 'a bible' and 'an heirloom' are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world.
Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong. Gray's insights into how to allow your other half to "pull away" like an elastic band, prevent your emotional baggage from polluting your current relationship, and translate the phrases of the opposite sex are as relevant now as when they were first published.
With straightforward, honest writing from that precious male perspective, Gray unlocks the secrets hidden in your partner's words and actions to enable you both to reach true mutual understanding and a lifetime of love. Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.
$26.00
Answers from the Ancestral Realms by Sharon Anne Klingler
Your ancestors want to help and guide you, and this book reveals effortless ways to communicate with them and to interpret their messages and symbols.
$32.00
Surrender : Break Free of the Past by Nicky Clinch
Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you can break free from the disempowering cycles blocking you from peace and joy and, most importantly, your freedom. The answer is already within you. Nicky Clinch is your companion on the transformational path of surrender, providing empowering guidance as you clear the way for your true self to emerge. You'll experience a maturation process of letting go, self-love and rebirth, so that you can grow, heal and transform - and really start living the life you were born to live.
Discover how to: embrace authenticity, self-love and freedom through letting go. Break free from self-defeating patterns and cycles of negativity. Dissolve attachments to the stories keeping you stuck in the past. Clear obstacles preventing your growth and destiny to thrive? Develop a more fulfilling relationship with yourself and all of life. Surrender who you thought you were and come home to who you truly are.
$32.00
Aphrodisiac by Kimberly Gallagher
Aphrodisiac is an essential resource for anyone wishing to live a more vibrant life.
$48.00
Dodging Energy Vampires by Christiane Northrup M.D.
Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.
In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.
$26.00
Healing Ancestral Karma by Dr. Steven Farmer
Uncover Your Family's Past and Create a Better Future.
Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, it's possible you've inherited the karma of your family members. The good news is that you can break the cycle.
Renowned author, soul healer, and shamanic practitioner Dr. Steven Farmer shows you how to not only free yourself from negative cycles of the past but also access the ancient wisdom of your ancestors. In Healing Ancestral Karma, you'll learn how to: Make contact with your ancestors. Heal hereditary traits and characteristics that have compromised your physical, emotional and mental health.Incorporate your ancestors' wisdom into your spiritual path.Clear karmic baggage so your descendants inherit only positive karma.
Imagine how different life could be if you had access to the wisdom of all those who've come before you. Healing Ancestral Karma shows you how. No matter what your current spiritual philosophy or practice, you can have a relationship with your ancestors and gain guidance, knowledge and healing.
$40.00
Witch's Guide to Magickal Self-Care by Tenae Stewart
The Modern Witch's Guide is the perfect introduction to self-care witchcraft and astrology.
$35.00
Unblocked by Margaret Lynch Raniere & David Raniere
If you've ever felt like you're stuck, unfulfilled, or that you've been consistently "playing small"-and yet there's something inside you that knows you're meant to do, feel, and be something more -then Unblocked was written for you.
Leading empowerment coach, Margaret Lynch Raniere, has distilled years of experience and client success into a proven approach to help you overcome the blocks that stifle your potential. By leveraging the ancient chakra system and evidence-based Emotional Freedom Technique (EFT) also known as tapping, she's created a groundbreaking healing system to help you reclaim your inner power and transform your life.
This book includes unique Healing Experiences that will guide you through actively unblocking the lower chakras (root, sacral, solar plexus, and heart). These "empowerment chakras" are the source of our power-and when they're blocked by long-buried pain and fear, we remain limited by self-doubt, procrastination, and a perpetual need to prove our worth.
When those blocks are cleared, we finally stop "proving"-and start being-our most powerful, passionate, authentic selves. One by one, you'll free the "empowerment energy" contained in the chakras and unleash your innate superpowers. . . to be fearless and vulnerable, confident and real, strong and compassionate without needing to be "perfect."
In addition, Harvard-trained psychoanalyst, Dr. David Raniere, highlights the psychology behind these transformative experiences, including practical tips on how to integrate them and elevate your level of feeling, speaking, and acting in your day-to-day life.
Just imagine what you could accomplish if you embraced a new way of being in the world and consistently acted with confidence, courage, and a deep belief in yourself and your value. No matter where you're starting, Unblocked is the ultimate empowerment tool to help you fully inhabit your best self and create the life you've always wanted.
$30.00
Tarot Therapy by Leona Nichole Black
Established tarot therapist Leona Nichole Black helps us find the answers to the questions and problems that life presents us with, using the wisdom of tarot.
$47.00
More Beautiful Than Before by Steven Z. Leder
This powerful book can inspire in us all a life worthy of our suffering; a life gentler, wiser, and more beautiful than before.
$26.00
The Love Poems of Rumi Translated by Nader Khalili
Translated by renowned Rumi expert Nader Khalili, over 120 poems about love from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition.
$30.00