Mindfulness Meditations by Anna Black

Manufacturer: CICO Books

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Price: $30.00

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Start paying attention to the moments that shape your everyday—and step by step, transform your life for the better.

Mindfulness invites us to open fully to experience: the pleasant, the painful, and everything in between. By noticing what is happening in the body and which emotions arise, we learn to simply be with life as it unfolds, and to choose our responses with clarity.

In this practical guide, mindfulness teacher Anna Black offers 60 short and simple meditations designed to fit into daily life. These easy, accessible practices can be used by anyone, anywhere, and at any time—whether tuning into the breath while waiting at the bus stop, bringing presence to everyday tasks such as eating, showering, or walking, or cultivating deeper skills of tolerance, empathy, and inner strength.

Through these gentle exercises you will discover how to reduce stress, nurture emotional and physical wellbeing, improve relationships, and live with greater contentment and fulfilment—moment by mindful moment.

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