Nourishment Books

A useful book of time-tested Māori herbal therapies.

A go-to, illustrated field guide of edible native New Zealand plants, including a section on poisonous plants.

A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.

Every woman deserves to feel her best.

Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated.

Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.

After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance.

A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.

"A Handful of Herbs" is more than just a herb book, it is a discovery tour of Nature’s herb garden.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.

From natural health expert, Dr Joseph Mercola - the go-to guide to supporting your immune system, filled with smart strategies, cutting-edge research and 50 delicious recipes.

In this new book packed with up-to-the-minute information and illustrated with beautiful photography, natural wellness expert Dr Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way towards strengthening your immune system and preventing illness. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices - from Ashwagandha to Echinacea to Rhodiola - and offers ways to use them in everything from teas and tonics to full meals.

And while there's little question that diet is the most important contributor to immune health, Dr Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day. 11 ways to improve your sleep - and your immunity. Which vitamins and minerals your diet should include. The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health.

The guidance in Upgrade Your Immunity with Herbs is all you need to know in order to build an immune system you can trust - and eat well in the process.

The Witch's Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick.

Join Judith Hann on this seasonal journey around a year of culinary herbs.

Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

The Plant-Based Family Cookbook is the perfect solution to those picky eaters and vegan diet skeptics everywhere. This book features incredibly flavorful and nourishing options that will help the whole family make healthier choices together.

Each recipe is as nutritive as it is indulgent: readers will be won over by scrumptious breakfasts, as well as tempting snacks, decadent desserts and delightful weeknight meals. Parents will find plenty of enticing lunchbox options for the little ones like Crispy Tofu Nuggets with Sweet Potato Fries or Satay Dippers. The adults can entertain friends with restaurant-inspired meals and tantalizing appetizers like Filled Crispy Pancakes and Eggplant Bao Buns; and when the weekends finally roll around, families can gather around mouthwatering brunches and comforting desserts like Apple Waffles or Lemon Cheesecake with Blueberry Compote.

What's more, Claire and Sarah feature recipes that can be made ahead in batches and frozen, so that they're ready to eat whenever it suits everyone's busy schedule-no more sacrificing tasty, healthy options during hectic weekdays! Whether you're looking to balance out your kids' diets or helping the whole family transition to full-veganism, The Plant-Based Family Cookbook is jam-packed with tasty options that'll win over everyone at mealtime.

Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too.

With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians.

With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the "Early Bird" health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.

Learn how easy it is to transform your home into a magical place that enhances your practice and nurtures your spirit!

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty-enriched with in-depth spiritual teachings-to help us heal, evolve, and change the world. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing-not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so we can awaken to our purpose and become true agents of change.

Just a few of the stops along the way include: The everyday "angels" Seane finds in the gritty corners of New York's 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories.

Learning how to buy, cook and eat sustainably at home has become of greater concern because of our changing environment. We all want to do our part for the greater good. Here we've collected clever zero-waste and environmentally conscious recipes, with tips for sustainable storage methods, how to minimise kitchen wastage, buy seasonally and make better ethical and organic shopping choices. By taking personal responsibility of how we farm, buy and cook food, we can take back the power and help protect the future of our planet.

Australia's most trusted home cook is celebrating a fresher approach to eating.

These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating.

Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone.

Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.

Sustainable Beauty is an inspirational and practical guide to living a more eco-conscious lifestyle and maintaining a low-waste beauty routine.

'A hymn of love to the world ... A journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise' Elizabeth Gilbert, author of Eat, Pray, Love

Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements.

 Individual is a stunning reminder that you don't need a bulging bank account or an award-winning architect to create an authentic space in which you can thrive.

A revised and refreshed edition of Culpeper's classic book on herbal remedies.

"Focusing on plants destined for the dinner plate, The Kitchen Garden is an illustrated guide to growing edible plants from sowing to harvesting. Learn when to sow, what to grow and how to make your delicious harvest into a meal.

Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food.

Drawing from her 'New Vegan' Guardian column, Meera Sodha's collection features brand-new recipes inspired by Asian cuisine - from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam.

With 120 practical and mouth-watering recipes, learn how to make: ROASTED PANEER ALOO GOBI for a quick Monday-night dinner. CARAMELIZED ONION AND CHILLI RAMEN straight from the store-cupboard. THE SODHA FAMILY MASALA OMELETTE to serve up a home-made brunch. SALTED MISO BROWNIES as a sweet treat.

There are seasonal specialities, warming noodles and curries, tofu and rice dishes as well as salads, sides and sweets - all practical and surprisingly easy to make - and bursting with exciting flavours.

The feast is a meeting place between family and friends, between humans and gods.

Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in Vedic Aromatherapy, creating unique blends for holistic health and healing. This unique, beautifully illustrated guide explains the active ingredients, properties and uses of over 90 remarkable essential oils, and the ways they affect our physical and emotional wellbeing. Whether you're experienced or just beginning, Dr Ratan will help you: Understand the secrets of blends and applications, whether healing, relaxing, uplifting or sensual. Choose the right base oils to enhance your blends. Discover Chakra healing with essential oils. Find out 50 easy ways to use aromatherapy and essential oils. Learn aromatherapy and beauty therapy for every body part. Benefit from the wonders of evening primrose oil. Make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage and steam inhalation, alongside natural beauty treatments.

Don't wait for the stars to align-find the perfect drink for your astrological sign with the Mixology of Astrology, by Allure magazine's go-to astrologer, Aliza Kelly Faragher.

True love is just one martini away...if you're a Leo, that is.

Meet your perfect (cocktail) match with Mixology of Astrology. No matter your sign, here you'll find the best drinks for every occasion.

Demystify both the stars and the drink menu with these simple guidelines. Try a French 75 for balanced Libra, suggest something adventurous for carefree Sagittarius, or stick to a classic with an Old Fashioned for Capricorn. When your friends wonder how you always know their perfect drink, you can just tell them it was written in the stars.

Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.

The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?

Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes.

Discover the magical properties, qualities, and symbolism of 100 basic ingredients so they can add magic to any meal—at any time and in any situation.

A collection of the best culinary recipes and articles from the Llewellyn's Herbal Almanac. From making your own herbal vinegars to preparing a Thanksgiving feast, these articles and recipes give you many options for how to incorporate herbs into your culinary life. Includes contributions from Elizabeth Barrette, Dallas Jennifer Cobb, Anne Sala, and Tammy Sullivan.

Infuse your home with herbal happiness using this book of ethical, empowering and eco-friendly botanical recipes.

Discover more than 130 herbs in this authoritative and attractive reference book by horticultural expert Stefan Buczacki. There is at-a-glance information on a wide range of herbs with advice on how to grow them and their best uses - both culinary and ornamental. Designing and planning a herb garden is also considered, with advice on site, soil and style.

Stefan Buczacki's name has been a by-word for the most trusted horticultural advice for well over twenty years. With his academic excellence, professional standing and a portfolio of nearly two thousand radio and television appearances (including many featuring his own garden), countless newspaper and magazine articles and over fifty books, he has an unrivaled grasp of what gardeners need and want from their gardens.

A sumptuous collection of creative vegetarian recipes featuring pan-Asian dishes that anyone can prepare using supermarket ingredients.

Providing a primer to creating all-natural body-care and wellness products--complete with 40 accessible DIY recipes to try at home.

Aphrodisiac is an essential resource for anyone wishing to live a more vibrant life.

This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time.

Transform the mundane chore of preparing a meal into a magickal act of healing, manifesting, and creating.

The Hearth Witch s Kitchen Herbal is an herbal with a difference it shows how to use the herbs and spices most of us already have in our kitchens for home remedies, personal care, spiritual practice, and magic. The follow-up to the bestselling Hearth Witch s Compendium, this practical guide includes more than 150 recipes and highlights 23 plants, spices, and herbs. For each plant, you will discover magical correspondences, history and lore, culinary uses, cosmetic uses, medicinal uses, notes of caution, and recipes. From basil to black pepper and from compresses to cough drops, this comprehensive guide shares everything you need to know for living the hearth witch way.

Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the properties of each plant to their unique needs, for a truly personalized approach to health.

The recipes in this book take a variety of forms - from teas and pastilles to beauty products and delicious foods - to show how easy it is to incorporate the healing power of herbs into your everyday life. You could start your day with Spiced Cold Brew Coffee, pamper your skin with Green Tea and Rose Facial Cream, make a meal of Astragalus Bone Broth and Sage Chicken, then treat yourself to Cardamom Chocolate Mousse Cake and a Holy Basil-Ginger Julep. Beautiful photos taken by the author of the herbs and recipes complement each chapter.

This book will appeal to those interested in natural health and herbalism, and the recipes offer an easy entry for beginners. Readers will never look at cinnamon, coffee, parsley, lavender or even chocolate the same way again, as they realize the kitchen can be their medicine cabinet!

Forage is a beautifully illustrated celebration of edible plants that can be found throughout the world.

The Witch's Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you're living your healthiest life.

 In The Edible Garden Cookbook & Growing Guide, Paul shows you how easy it is to grow and cook some of your own food, no matter how much space you have.

A hands-on guide to using flower essences in magick, spellcraft, alchemy, and healing. Provides detailed instructions for making single-flower essences and magickal and therapeutic essence blends. Shares new magickal uses for flower essences, from creating sacred space to dressing candles to preparing incense, as well as how to use essences in meditation, potions, spells, spagyrics, and ritual. Includes a detailed directory of 100 flower and plant essences, complete with astrological, elemental, and magickal correspondences.

In this practical guide to using flower essences in witchcraft, alchemy, and healing, Nicholas Pearson provides detailed instructions for making and using flower essences based on traditional Western magick practices. He shares new uses for essences--from creating sacred space to dressing candles to preparing incense--and explains how to use them in meditation, potions, spells, spagyrics, and ritual. He shares exercises for connecting more deeply to the energies of the green world and exploring how essences can be used in traditional sacraments of witchcraft like the Great Rite.

Weaving together magickal herbalism, traditional plant lore, and flower essence therapy, this guide allows you to see flower essences not just as vibrational remedies but also as powerful tools for transformation, magick, and spiritual practice.

This book is about reconnecting with nature and the plants in our environment; it's also about learning to listen to the plants and applying what they have to tell us to mend that disconnection.

Discover how to optimize your liver health to transform your wellbeing - reducing stress, improving sleep, lowering your blood pressure, preventing health problems and more!

What if you could focus on one aspect of your wellbeing to prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions and diseases are rooted in an overloaded liver. Nearly every challenge - from emotional struggles to autoimmune illnesses - has an origin in an overloaded liver and can improve when you harness the force of this humble organ.  Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues and offers detailed guidance on how to heal and thrive.

Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier and adaptable to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, look and feel younger. A healthy liver is the ultimate de-stressor, anti-ageing ally and safeguard against a threatening world - if we give it the right support.

Authoritative and easy to use, Healing Herbs Handbook is your one-stop guide to herbal health. This approachable handbook, with photographs for easy identification, helps readers understand and use herbal medicine to best advantage. It offers a brief introduction to the basics-such as choosing, growing, and preparing herbs-and then features an A-Z compendium of common health issues and how to treat them.

Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.

Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all.

After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto.

Discover the healing powers of 50 nourishing foods that can alleviate chronic symptoms and illness, and find delicious recipes to boost your health and vitality.

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health.

In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

YOU'LL DISCOVER: Why wild blueberries are the "resurrection food," asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news. The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions. The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more. Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, takes an entirely new look at the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results. More and more people-women especially-are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven't gone away-people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

The author of The Green Witch, shows you how you can create your own green witch grimoire to record your favourite spells, recipes, rituals, and more. A grimoire is essential for any witch wanting to capture and record spells, rituals, and secret ingredients. And for a green witch, a perfect place to reflect upon the power of nature, and document the stones, plants, flowers, oils, and herbs used in her practice. The Green Witch's Grimoire finally is a place for all your prized knowledge. Experienced witch Arin Murphy-Hiscock guides you on your path to creating your own personal book of your most cherished magic. Continue to hone your craft and grow into the green witch you've always dreamed of as you personalize your own Green Witch's Grimoire.