The New Codependency : Help and Guidance for Today's Generation by Melody Beattie
Manufacturer:
Simon and Schuster
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$20.00
Melody Beattie introduced the world to the term ‘codependency’ in her groundbreaking Codependent No More. That classic book established her as a pioneer in self-help and won the hearts of millions seeking healthier relationships. Now, twenty-five years later, as ideas like self-care and setting boundaries have become part of everyday conversation, Beattie offers a powerful follow-up.
In The New Codependency, she clears up common misconceptions, explores how codependent behaviours have evolved, and provides a fresh roadmap for wellness suited to today’s generation.
What is — and isn’t — codependency? Beattie reminds us that much codependent behaviour is normal, crossing the lines between caring and overdoing, feeling too little or too much. She distinguishes between resentment and true generosity, narcissism and self-love, enabling and nurturing, controlling and healthy boundaries.
Drawing on her own inspiring story and those of others, Beattie empowers readers to step out of the victim role and recognise that codependency is not an illness but a set of behaviours that can be understood and overcome.
Each section covers a particular behaviour — caretaking, controlling, manipulation, denial, repression — offering overviews and practical activities to personalise your journey towards wellness. Tests throughout help assess your own patterns and reinforce the empowering message that, no matter what you’re facing, you have the power to care for yourself.
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