Simple Massage: Techniques for relaxation, healing, and empowerment by Daphne Roubini

Manufacturer: CICO Books

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Price: $40.00

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Step-by-step massage techniques from East and West to revitalise mind, body, and soul.

From energising full-body sequences to deeply healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this comprehensive guide blends the best techniques from East and West for both beginners and experienced practitioners.

Alongside clear guidance on chakras, energy centres, meditations, and visualisations, you’ll discover how to restore balance, awaken the senses, and bring wellbeing to body and spirit alike. With step-by-step photography, simple instructions, and even tips for massage on the move, these accessible techniques can be practised by anyone, anywhere.

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