Ebury Publishing

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.

How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

 

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Make your home your happy place with house plants. Bring the outside in.

Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'

This powerful book shows you how to embrace reality while finding serenity and a richer, more meaningful life.

The Book of Tarot introduces the Tarot to a new audience of readers who are rediscovering the cards as a means of self-discovery, meditation and reflection. Beautifully designed and easy-to-navigate, learn the full meaning behind the cards, how to handle your deck, unlock its magic and use it to set personal goals and intentions with clarity and confidence.

'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human.