Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty-enriched with in-depth spiritual teachings-to help us heal, evolve, and change the world.

 Dr Ratan will help you to understand the secrets of blends and applications, whether healing, relaxing, uplifting or sensual.

The Secret Language of Your Body is a comprehensive guide to healing.

Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.

Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck of 50 embodied practices inspired by the major & minor arcana and 64-page guidebook that is rich in teachings.

The guidance in Upgrade Your Immunity with Herbs is all you need to know in order to build an immune system you can trust - and eat well in the process.

A beautifully illustrated oracle deck inspired by meditation, with 54 mantra cards to bring guidance and affirmation to your divination.

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human.

A well-rounded cookbook helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy.

The Plant-Based Family Cookbook is the perfect solution to those picky eaters and vegan diet skeptics everywhere. This book features incredibly flavorful and nourishing options that will help the whole family make healthier choices together.

Each recipe is as nutritive as it is indulgent: readers will be won over by scrumptious breakfasts, as well as tempting snacks, decadent desserts and delightful weeknight meals. Parents will find plenty of enticing lunchbox options for the little ones like Crispy Tofu Nuggets with Sweet Potato Fries or Satay Dippers. The adults can entertain friends with restaurant-inspired meals and tantalizing appetizers like Filled Crispy Pancakes and Eggplant Bao Buns; and when the weekends finally roll around, families can gather around mouthwatering brunches and comforting desserts like Apple Waffles or Lemon Cheesecake with Blueberry Compote.

What's more, Claire and Sarah feature recipes that can be made ahead in batches and frozen, so that they're ready to eat whenever it suits everyone's busy schedule-no more sacrificing tasty, healthy options during hectic weekdays! Whether you're looking to balance out your kids' diets or helping the whole family transition to full-veganism, The Plant-Based Family Cookbook is jam-packed with tasty options that'll win over everyone at mealtime.

This transformative deck fosters self-discovery, teaching compassion, kindness, and forgiveness through its 40 cards

This beautiful deck is empowered with the sacred power of the Reiki divine life force energy.

Learn about Iridology and how examination of the Iris of the Eye aids diagnose the easy way with the Iridology Mini Chart.

Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.

The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?

Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes.

Use this deck to draw lessons, solutions, and insight from the shadows and be empowered to walk in truth and shine your light in the world.

A useful book of time-tested Māori herbal therapies.

A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.

Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey.

101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

This 30th-anniversary edition of the international bestseller includes a colour insert celebrating the life of Louse Hay.

Self-Love is visually layered with dharma art, expressing the many layers of the complex divine feminine.

Australia's most trusted home cook is celebrating a fresher approach to eating.

These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating.

Best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind.

From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.

Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?

In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.

While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms.

Filled with incredible stories from Dr. Bock's more than thirty years as a practicing physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future.

TREAT YOURSELF LIKE A GODDESS!

Learn how to attain good digestion the easy way with this user friendly the Ayurveda Mini Chart.

Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

Develop your own unique healing protocol for Long Covid

The Witch's Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you're living your healthiest life.

Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone.

Learn how to identify the Reflexology points, relieve tension, treat illness and feel relaxed the easy way with the very popular Reflexology Mini Chart.

Learning how to buy, cook and eat sustainably at home has become of greater concern because of our changing environment. We all want to do our part for the greater good. Here we've collected clever zero-waste and environmentally conscious recipes, with tips for sustainable storage methods, how to minimise kitchen wastage, buy seasonally and make better ethical and organic shopping choices. By taking personal responsibility of how we farm, buy and cook food, we can take back the power and help protect the future of our planet.

Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements.

"Focusing on plants destined for the dinner plate, The Kitchen Garden is an illustrated guide to growing edible plants from sowing to harvesting. Learn when to sow, what to grow and how to make your delicious harvest into a meal.

The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study

Pain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviours that cause pain. But the story of what goes on in our body is far from simple. Even medical practitioners themselves often fail to grasp the complexities between our minds and bodies and how they interact when dealing with pain stimulus.

Common conception still equates pain with tissue damage but that is only a very small part of the story - the organ which produces pain is the brain. Case studies show that a woman who has undergone a caesarean reports dramatically less pain than a patient who has had a comparably invasive operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way from someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness.

Using case studies and medical history, Dr Lalkhen guides us through all aspects of pain, from chronic to acute, and the current landscape of pain treatments - from medication (including opioids) to electrical nerve stimulation. Whether it's a mild ache or severe discomfort, we all encounter pain in our lives and this important and illuminating book enables us to understand and cope with an experience that for so many can become all-consuming.

Learn how to do simple and easy Yoga exercises to relieve tension, build core strength and flexibility the easy way with the Yoga Mini Chart.

In this profound collection of clinical stories, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing.

Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food.

Drawing from her 'New Vegan' Guardian column, Meera Sodha's collection features brand-new recipes inspired by Asian cuisine - from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam.

With 120 practical and mouth-watering recipes, learn how to make: ROASTED PANEER ALOO GOBI for a quick Monday-night dinner. CARAMELIZED ONION AND CHILLI RAMEN straight from the store-cupboard. THE SODHA FAMILY MASALA OMELETTE to serve up a home-made brunch. SALTED MISO BROWNIES as a sweet treat.

There are seasonal specialities, warming noodles and curries, tofu and rice dishes as well as salads, sides and sweets - all practical and surprisingly easy to make - and bursting with exciting flavours.

Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.

The Reiki Masters Handbook" is a great resource for Reiki Masters to attune their own students in this form of natural healing.

Receive divine guidance, decode auras, and weave healing colour energy into your spiritual practice with this powerful and playful oracle deck.

In Cured, Jeff explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.

A collection of the best culinary recipes and articles from the Llewellyn's Herbal Almanac. From making your own herbal vinegars to preparing a Thanksgiving feast, these articles and recipes give you many options for how to incorporate herbs into your culinary life. Includes contributions from Elizabeth Barrette, Dallas Jennifer Cobb, Anne Sala, and Tammy Sullivan.

Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence: Heal yourself and others physically, mentally, and emotionally. Develop compassion and wisdom. Heal plants and animals. Resolve relationship issues at work or home. Complement and strengthen other therapies. Send healing energy to local or world situations such as war, natural disasters, crime, or poverty. Be blessed, guided, and protected.

Winner of the Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book.

We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.

In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive - than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.