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Today's card is TAKE TIME OUT - Siesta, Recharge, Rest from the Ancestor Spirit Oracle Cards by Jade-Sky & Belinda Morris.

Do what the wealthy Roman's did, eat a leisurely lunch and then a siesta. Allowing to rest their physical, mental and spiritual bodies before tackling the remainder of their day.

This is a reminder that you need to nurture yourself. Even if you can't have a siesta, stop and recharge throughout the day. Have a cup of coffee or tea, go for a walk on your lunch break. Take some time out to nurture yourself, rest and look after your physical body. It is essential to do this before you become too tired or disconnected from your spirit and energy.

Practice setting firm boundaries, so you have time to nurture yourself. Do not let other people's drama or energy interfere with your self-care. It is important to look after your energy, so you don't feel guilty about making rest and reflection part of your routine. Visualise a safe place and see yourself making a cocoon around yourself. Go to this place whenever you need to recharge.